Fitness, Fresh Air, Freedom, Friends, Fun, Fat-free and Fabulous
Hiking Hints (Learned the Hard Way)
*Always tell someone where you will be hiking, in case you don't come back! *Always carry a cell phone. Most areas get cell coverage because many trails go along mountain tops. *Always have a trail map of the hiking area. Many trails are very poorly marked. *Don't wander off the trail. There is likely to be poison oak in the brush. Learn to recognize it, but remember it is still active in the winter when all it is a stick. *Use a walking stick for steep trails. It saves strain on the knees and can double as a weapon if you encounter mountain lions or wild boar. (Which you most likely won't) *Always take water with you. *Use sunblock or you will end up looking like a piece of rawhide. *Keep granola bars or other non-perishable snacks in your pocket or backpack. *Have a jacket with you that can be tied around your waist in case of chilly weather. *Ibuprofen is an essential item for your pocket also. *In cold weather kleenex comes in handy for your nose. It's an essential for women too on long hikes with small bladders. *A pedometer is a fun item to use so you can brag to your friends about how far you walked! *Leave enough time so that you will not be caught with the sun setting and you're still out on the trail. *Avoid walking through tall grass. Ticks love to wait on a stalk of grass and jump on your leg as you pass. Ticks infected with Lyme disease have been found in the Santa Cruz Mountains and other areas of California. Learn to recognize the signs and symptoms of Lyme disease. (A tick remover is a handy device for your backpack.) *If you do encounter a Mountain Lion, calmly repeat "nice kitty, kitty" while backing away slowly. *Be careful where you sit and put your hands, especially around sunny rocks. Rattlesnakes like to sunbathe there and will resent your intrusion. (A snake bite kit is another handy item to carry.) By the way, you probably won't die if you get bit by a rattlesnake. *One of the most important items to carry is Chapstick. Huffing and puffing uphill can really dry out your lips. *Sucking on hard candy can help with a dry mouth from all that huffing and puffing too.
Tuesday, October 14, 2008
Buzzard's Roost, Big Basin State Park
This was a gorgeous fall day for a 5 mile hike in Big Basin, beginning at 1000 feet elevation at the park headquarters and ending at 2150 feet. A 360 degree view of the ocean to the west and the Skyline hills to the east were breathtaking. Shannon, Andrea and I made the trek.
Much better than the cactus hike. Seriously, what if you fell? I can see why they might have gotten the name buzzard hike, after looking out over all the trees like a bird.
The header picture above is the view from the Long Ridge Trail in the Long Ridge Open Space Preserve off Skyline Blvd. in San Mateo County, California.
My Story
In June 2007 I was diagnosed with the beginnings of diabetes. My fasting blood sugar was 162 and I had mild hypertension of 140/90. I needed to lose weight and this was finally a reason that I had to change my life style! I have always hated exercising and avoided all mention of the subject. I think I hated it because I don't like to sweat or pant. I told my doctor I would like to try 6 months of life style changes before starting any medication. Along with my supportive husband and my friend who also was diagnosed with diabetes at the same time, I made radical changes in my life. I quit eating refined carbohydrates (the white stuff). I started eating low glycemic index foods and discovered many new products and types of foods. In October I began a walking (hiking) program and hiked at least three times a week, either on trails, on city streets or at the mall if it was stormy weather. On days I couldn't hike I rode my exercise bike at home. Now, 9 months later, I am 40 pounds smaller. Yesterday, March 19, 2008, I went to the doctor and my blood sugar was 92, with a hemoglobin A1C of 5.4 and my blood pressure 120/70. I feel great, I have no afternoon fatigue, lots of energy, I sleep like a baby, and though I still don't like to sweat or pant, I very much enjoy the beautiful outdoors and suspect I am experiencing the endorphins that come with these kinds of activities. I hope you enjoy my photos and will join me in committing to a healthy life-style. Janeen.
2 comments:
Your Buzzard hike is beautiful. Looks like you three had a good time. When did Andrea get so skinny? She looks great! You all do. Thanks for the pics!
Much better than the cactus hike. Seriously, what if you fell? I can see why they might have gotten the name buzzard hike, after looking out over all the trees like a bird.
Post a Comment