Hiking Hints (Learned the Hard Way)

*Always tell someone where you will be hiking, in case you don't come back!
*Always carry a cell phone. Most areas get cell coverage because many trails go along mountain tops.
*Always have a trail map of the hiking area. Many trails are very poorly marked.
*Don't wander off the trail. There is likely to be poison oak in the brush. Learn to recognize it, but remember it is still active in the winter when all it is a stick.
*Use a walking stick for steep trails. It saves strain on the knees and can double as a weapon if you encounter mountain lions or wild boar. (Which you most likely won't)
*Always take water with you.
*Use sunblock or you will end up looking like a piece of rawhide.
*Keep granola bars or other non-perishable snacks in your pocket or backpack.
*Have a jacket with you that can be tied around your waist in case of chilly weather.
*Ibuprofen is an essential item for your pocket also.
*In cold weather kleenex comes in handy for your nose. It's an essential for women too on long hikes with small bladders.
*A pedometer is a fun item to use so you can brag to your friends about how far you walked!
*Leave enough time so that you will not be caught with the sun setting and you're still out on the trail.
*Avoid walking through tall grass. Ticks love to wait on a stalk of grass and jump on your leg as you pass. Ticks infected with Lyme disease have been found in the Santa Cruz Mountains and other areas of California. Learn to recognize the signs and symptoms of Lyme disease. (A tick remover is a handy device for your backpack.)
*If you do encounter a Mountain Lion, calmly repeat "nice kitty, kitty" while backing away slowly.
*Be careful where you sit and put your hands, especially around sunny rocks. Rattlesnakes like to sunbathe there and will resent your intrusion. (A snake bite kit is another handy item to carry.) By the way, you probably won't die if you get bit by a rattlesnake.
*One of the most important items to carry is Chapstick. Huffing and puffing uphill can really dry out your lips.
*Sucking on hard candy can help with a dry mouth from all that huffing and puffing too.

Tuesday, April 8, 2008

Our First Triathalon!

Saturday, April 5, 2008: Dan, Cheryl, Bob and I drove up to Loch Lomond, a reservoir in the Santa Cruz Mountains. It is the water supply for the city of Santa Cruz. The first leg of our "triathalon" was a hike along the shore of the lake and then back along the ridge--about 4.4 miles. Next, it was "rowing" down the lake to the island in the middle. Lastly, we were challenged by peddling in the paddle boats. It was such a funny sight to see Dan and Bob taking the task so seriously, as mature, grown men paddled down the lake wearing their life jackets. They claimed it was "no exercise at all." Next time we'll make sure they each have to paddle their own boats!


Bob, Dan and Cheryl - barely in one piece after hacking their lungs out to keep up with me, oh yeah baby!








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1 comment:

Shellee said...

wow, I'm jealous! That sounds like a lot of fun! Maybe i should just come out by myself and do the jan and cheryl bootcamp. You guys look great!

April 11, 2008 at 11:35 AM

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